Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...

Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.

From energy gels to protein powders, and everything in between, these are best sports nutrition products to fuel your runs ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

First, I would run new courses that I found through friends, social media, running apps, and more. Seeing new places makes a ...

Energy gels are an efficient way ... the harder it is to digest that food,” explains registered dietitian and professional runner Maddie Alm. “Gels take away the need for you to break down ...

A new, nationwide census from Harry Hall, has revealed that equestrians in the UK are increasingly making significant ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...