Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

In an era where processed foods dominate supermarket shelves, it’s more important than ever to fuel the body with ...

An international team of engineers and space scientists has used a variety of assumptions, techniques, and math principles to ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Ministry of New and Renewable Energy targets 500 GW non-fossil-based electricity generation by 2030, as per the Prime Minister's COP26 announcement, with an added installation of 13.5 GW renewable ...

Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...

Here are five nutrient-dense foods you can incorporate into your meals. Cottage cheese is a high-protein food that can be enjoyed as a snack or added to various recipes. It contains essential ...