Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...