'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get ...
Shedding 200 lbs without any ‘magic pill’! Tori Philips reveals her weight loss routine
Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...
Fat loss coach shares easy way to burn calories and lose weight with no diet
A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...
Fat loss coach shares how to lose weight and burn calories by eating food
A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...
Nutritionist shares 4 simple shifts in lifestyle that can help drop 10 kilos
From staying hydrated to completing 10K steps in a day, here are a few lifestyle changes to make for healthy weight loss.