By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a cascade of changes. This leads to several mental and physical health issues.

From diet to sexual behaviours to exercise, here’s how lifestyle factors can be linked to cervical cancer. World Cancer Day 2025: Cervical cancer is caused by prolonged human papillomavirus (HPV) ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...