Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 ‘real foods’ for ‘real women’ with menopause
Nutritionist Rujuta Diwekar recommends peri-menopausal women to include peanuts in their diet, rice with legumes, and more.
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The gym is intimidating but this guide makes it easy
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
The Best Exercise Habits To Totally Transform Your Body After 40
Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...
The High-Achieving Woman’s Guide To Avoiding Overtraining
Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.
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Smooth your stubborn back fat with these workout tips
Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...
Trump signs order barring trans athletes from women's sports
US President Donald Trump signed an executive order on Wednesday seeking to ban transgender athletes from participating in ...
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6 Preventive Tips to Protect Yourself From Heart Disease
Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...
Effective tips to lose belly fat naturally
Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...