Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Women report feeling judgment and harassment when exercising at the gym. Collaboration efforts are needed to make gyms a safer and more inclusive space for everyone. Many women exercising in gym ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...