The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Building muscle fast starts with the right nutrition, and these 10 powerhouse foods will fuel your gains like never before.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Women also have higher levels of estrogen and progesterone, hormones that can influence muscle growth and recovery in ways different from testosterone. These hormonal factors migh ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

We recently compiled a list of the 10 Best Rebound Stocks To Invest In Now. In this article, we are going to take a look at ...

Hydration is another often overlooked aspect of muscle growth. "If you're not hydrated ... which means less swelling and faster muscle repair. With attachments for legs, hips and arms, it targets ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...