How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Vimal Rajput is a nutritionist and fitness coach (according to her Instagram bio) who keeps sharing hacks and tricks related to healthy weight loss. Vimal’s Instagram profile is replete with weight ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...