Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

In fact, Novo Nordisk recently reported positive results for one of its anti-obesity candidates that puts its current ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results quickly (what’s more motivating than ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...