This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

When ovaries produce less estrogen with menopause, women lose their ability to metabolize carbs, leading to weight gain. “A diet high in carbohydrates and low in fat will cause insulin and ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...