A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weight-lifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Weight loss story: How woman lost 23 kgs by following THIS routine to reduce waist size
Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...
Cosmetic surgeons try to correct 'Ozempic face' for weight-loss drug users
Add surgical tweaks to fix so-called "Ozempic face" to the list of top trending cosmetic procedures, as tallied by the ...
I'm a diet expert - these 5 intermittent fasting mistakes are making you gain weight
Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...
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The Invisibility of Disordered Eating in Heavier Bodies
We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...
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Your Body Fat Percentage Can Be a Way to Measure Your Health
Your PWR is the amount of power that can be produced in relation to your body weight, usually expressed in watts per kilogram. The higher your power-to-weight ratio, the easier it will be to pedal and ...
'Ozempic Face' and Other Top Trends in Plastic Surgery
FRIDAY, Feb. 7, 2025 (HealthDay News) -- Add surgical tweaks to fix so-called " Ozempic face" to the list of top trending ...
'How powerlifting helped me lose 41kg in just over a year'
I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.