Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

PATIENTS taking blockbuster diabetes and weight loss drugs are waking up with vision loss, researchers warn. Some reported ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

One in ten women are taking weight loss medication while almost three-quarters are ‘considering it’, a poll found. A survey of 1,000 women, aged 30 to 75, found most were considering taking ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!