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“Boodle fight originated in the Philippines. Friends and family would gather and eat banquet-style at a communal table,” Denina says. “The name came from the military. Troops didn’t have utensils or ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Instagram/jfayemabini Do you know what happens when an Indian tries authentic Filipino food? A video shared on Instagram by user, Faye Mabini, offers a glimpse into this delightful culinary exchange.

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

This fast-food chain brings a taste of home to the UAE, serving up Filipino favourites that’ll have you coming back for more. Looking for a spot that serves authentic Filipino food with a side of ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...