A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped death under a barbell. A ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for alternative places to train ...

Not sure what to look for in a gym? Our ultimate gym checklist breaks down all the essential factors, helping you make an informed decision.

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

A new gym is set to open in Dumfries, bringing 24/7 fitness access to the community. Workout Anytime will celebrate its grand opening on February 13 at 18069 Triangle Shopping Plaza (Suite C&D), ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Jennifer Lopez has inspired Kevin Costner to start hitting the gym as rumours of their budding romance intensify.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...