Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for alternative places to train ...

Not sure what to look for in a gym? Our ultimate gym checklist breaks down all the essential factors, helping you make an informed decision.

A new gym is set to open in Dumfries, bringing 24/7 fitness access to the community. Workout Anytime will celebrate its grand opening on February 13 at 18069 Triangle Shopping Plaza (Suite C&D), ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...