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From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to ...

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Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

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Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Weight Loss Exercises: By following these beginner-friendly tips, you can establish a exercise routine While exercise is not strictly essential to lose weight, it helps significantly enhance your ...

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Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.