Can chocolate protect your heart Scientists investigate dark chocolate’s potential cardiovascular benefits while exposing ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

As we celebrate our 125th anniversary and it is Valentine's Day, we talk through some of our past love research.

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Research has linked both to improved blood vessel function, lower blood pressure, and a lower risk of heart disease. Other ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.