Can chocolate protect your heart Scientists investigate dark chocolate’s potential cardiovascular benefits while exposing ...

As we celebrate our 125th anniversary and it is Valentine's Day, we talk through some of our past love research.

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

If you say, “Your health is your business,” you’re implying that your day job is not your only or most important line of work. While the saying is figurative, it’s not an exaggeration or a ...

However, it’s actually pretty tasty if you choose the right recipe, like this one from Eating Bird Food. The recipe is not only high in protein ... benefits of cocoa flavanols for your heart ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

However, incorporating flavanol-rich foods, such as cocoa and green tea, may help mitigate these negative effects. Stress, High-Fat Foods, and Vascular Health The study revealed that consuming ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...