Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a healthy mindset. Dr. Hector Rodriguez joins Gayle ...

Can chocolate protect your heart Scientists investigate dark chocolate’s potential cardiovascular benefits while exposing ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

As we celebrate our 125th anniversary and it is Valentine's Day, we talk through some of our past love research.

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Research has linked both to improved blood vessel function, lower blood pressure, and a lower risk of heart disease. Other ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...