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Keeping your upper arm and forearm in contact with the wall ... Why it's effective: Stolen from the yoga studio, this move will build heat in the chest and shoulders, developing strength and ...

Head-tail connectivity is expressed as curvature in the spine and can be seen in cat-cow pose (Chakravakasana) in yoga. In jazz dance ... the upper body engages upper-lower connectivity (e.g., ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Vidya Malavade's dedication towards fitness is commendable. If you don't see her on the yoga mat, you'll probably find her at the gym. It improves blood circulation, increases strength ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

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