How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

A study by Harvard Medical School has found that drinking one extra cup of coffee a day without adding sugar can be linked to ...

A 'dearly loved' young Melbourne mother was murdered by her partner who later killed himself in a gruesome style while ...