We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

The singer has many secrets behind her incredible figure including one 24-hour ban that might seem strict to some ...

But imagine if you could satisfy your momo cravings without compromising on your weight loss goals? Wouldn't that be an incredible feeling? Below, we'll share five genius tips on how you can transform ...

As Beyoncé prepares for her Cowboy Carter tour, fans might be interested to know the star avoids certain foods depending on what day it is ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

What you snack on can help you reach your weight loss goals ... snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add ...

The recommended daily protein allowance (RDA) for the average person is 0.8 grams per kilogram of body weight (which is about ... before—only folded into smoothies—and it reminds me of the ...