(Airline meals are another good source of information about portion control.) To make sure you're keeping within your WebMD Weight Loss Clinic eating plan when choosing frozen meals, you need to ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... BistroMD provides fully prepared frozen meals, which are a good alternative ...

and enjoy the tasty delight of a frozen drink for a quick meal or treat. Frozen and coffee drinks can fit into a healthy eating plan -- as long as you keep them light.

But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky places, like flavored yogurts, peanut butter, packaged snacks, sauces and frozen meals.

At the end of a busy or tiring day, when cooking everything from scratch feels like a chore, a frozen dinner can be quite the lifesaver. Most times, this also means you're sacrificing the flavors ...