Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The future of sea vegetables looks bright, offering an exciting and sustainable option for health-conscious consumers and those looking to reduce their environmental footprint. With continued ...

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...