No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...
I tried Chris Hemsworth's workout plan and this is what happened
Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...
Former sex addict Russell Brand begs Lily Phillips to see her body as a temple and offers ‘protection’ in bizarre chat
FORMER sex addict and disgraced TV and film star Russell Brand has bizarrely begged Lily Philips to see her body as a ‘temple’. Brand, 49, who now lives in the US full time – ...
220Triathlon on MSN3h
How to run your first marathon
Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...
I’m a holistic doctor — 3 foods that mimic Ozempic and how they work
Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...