Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Then look no further than Amanda Capritto, a certified personal trainer, full-time traveller and ... in line with your increasing strength and fitness levels. By doing this, you send clear and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine. “This workout is great for beginners as it moves through both ...

Today, I felt good, so I decided to move on to full-body workouts ... "Remember: low impact doesn't mean low intensity," says fitness trainer Oliver in the video. "This is still a high-intensity ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.