In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.