No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

Push-ups are a great functional movement that utilize muscles in your arms, chest, core, and legs. Keeping your core tight, lower yourself until your elbows are at 90 degrees. Then, push back up. You ...

Adding push-ups and planks to your routine strengthens functional movement patterns, helping you in everyday life activities ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

A team of Apple robotics researchers leaked one of its most ambitious future products, a tabletop robot expected to launch in ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Functional fitness is a type of workout that focuses on ...

Apple robotics researchers built a playful and charming robot inspired by Pixar's Luxo Jr. desk lamp, and it's hard not to ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

The FMS is the most commonly used movement screening test used in football to inform decision-making. Evidence that the test is valid is lacking.2 3 A second approach to assess readiness to play is to ...