It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

A study has found that brain chemicals such as dopamine and serotonin work together in controlling hunger and food intake, a finding which can possibly help in developing improved anti-obesity drugs.

In the modern age, men’s health is increasingly tied to physical, mental, and emotional well-being. Amidst the myriad of supplements claiming to enhance various aspects of male vitality, STRATOS ...

This Whispeara review is a combination of scrutiny and objective analysis and will provide you with all the necessary ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

It's not just a refreshing drink, but a powerful ally for brain and overall health. Its bioactive compounds enhance memory, ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...