It was a record-setting weekend for both the Chadron boys’ and girls’ wrestling teams. Addie Diers became the first Chadron ...

Watseka trailed 42-32 to start the fourth quarter and nearly pulled off the comeback in a home nonconference loss. James Newell and Payton ... 138 pounds by defeating Gabe Robb of Peoria Richwoods ...

It’s the first loss for the No. 10 ranked Trojans ... This comes after a terrific road victory over Newell-Fonda last weekend. Coon Rapids-Bayard, Martensdale-St. Marys and Shenandoah were ...

Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a certified nutritionist, shares her tried-and-tested strategy that helped her ...

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative journey. One such inspiring story is that of Anusha Aggarwal, a weight loss ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with ...

Kapoor advises eating only two meals a day and avoiding food after sunset. His weight loss journey highlights the significance of gradual, consistent progress and overall well-being. (Image ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that helped in her journey. Weight loss shouldn't be boring. All you need is ...

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light ...

Share on Pinterest Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

Warm water drinks are touted for promoting weight loss. Experts burst myths and reveal the real solution to lose weight. Read on to know more. Losing weight seems to be everyone's ultimate goal these ...