After Kelly Clarkson debuted her striking weight loss in 2023, many suspected her success was due to Ozempic. While the ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Pharmacists must verify a person’s body mass index (BMI) via a video consultation, in person, or through accessing GP or ...

Weight-loss drugs have also now been added to the list of “high-risk” medicines requiring extra safeguards. Any decision not ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Pace is everything on a hike--it's what determines if you arrive back to your car before dinner, or well after dark. Learning to determine your pace doesn't hav ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

In the UFC, it's often easy for a fighter to get stuck in limbo. Whether this is down to a losing streak or multiple defeats ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...