THIS Valentine’s Day, take a break from tradition. Skip the ubiquitous sit-down dinner and roses and take the creative route ...

Pranayama Breathing - Guests are guided through a session of effective yogic breathing techniques, designed to energise the body and quiet the mind and enable individuals to discover the profound ...

talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few centuries later describe its benefits for steadying the mind. For modern breathwork-enthusiasts who say that ...

The sessions, guided by the teachings of Late Padmashri ... techniques and essential yoga asanas that form the basis of Pranayama. Our goal is to offer people a glimpse into the benefits of ...

The practice is rooted in ancient spiritual traditions, including those of yoga: you may be familiar with pranayama ... Nowadays, he offers up guided breath work sessions via his app, Flourish ...

Slow Living, Fast Relaxation Founded by the Ahuja family, Oleander Farms brings you the best amenities paired with farm-style ...

Experience holistic well-being with guided yoga, pranayama, and meditation sessions in the serene ambiance of Prayagraj. These sessions, held at the sacred Triveni Sangam, allow participants to ...

There is a lot of focus on the science of diet, lifestyle management, breathwork, pranayama, yoga and meditation ... She tells a Ukrainian devotee how to destress herself through a guided meditation ...