The outcome of Saturday’s matchup between the Michigan Tech Huskies women’s basketball team and the visiting Lake Superior ...

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Walmart shoppers aren't unaccustomed to finding massive discounts on great gear, whether it's a car jump starter or a smart ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Like he said, Galbot had plenty of help from his teammates. Miguel Orbe and Fernando Romero each scored 15 points in the ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Hugh Jackman is showing off his jump roping skills in a new Instagram video. The actor is currently hosting a concert series ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

Napheesa Collier has faced her share of critics throughout her career, even as she has helped launch the new league Unrivaled.