The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Both bouldering and trampoline jumping provide powerful mental health boosts. Bouldering engages climbers in problem-solving as they plot routes, sharpening cognitive functions and focus. On the other ...

The outcome of Saturday’s matchup between the Michigan Tech Huskies women’s basketball team and the visiting Lake Superior ...

Here’s what we know about Livingston and her relationship with Goldblum so far. Emilie Livingston was born in Toronto, ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Earlier in the week, the Kingsford boys varsity team finally knocked off Iron Mountain. While the Flivvers (15-3, 5-1) could ...

Napheesa Collier has faced her share of critics throughout her career, even as she has helped launch the new league Unrivaled.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...