16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Karl Paulknack, concert pianist and dean of music for Ithaca College in New York says, I m not just an entertainer I m a lot ...

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

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NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

memory and the role of music in emotional healing. “The community has been everything that I wanted from this project,” Jula said. Scroll through her comment section, and you’ll find ...

Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February.

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

An expert has revealed five healthy foods that could help improve your sleep if consumed before bedtime. Having issues with your sleep is not uncommon with the NHS reporting that around one in ...

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Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...