You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

It is sweetened with coconut flower nectar that has been boiled with coconut milk to make a thick, honeyed cream to replace the dairy in traditional ice cream. Yes, it’s still a treat ...

I went from eating ice cream in the dorm cafeteria daily to enduring excruciating pain almost anytime I ate anything with dairy. My intolerance for dairy happened out of the blue The first time I ...

Yogurt, kefir, and cheese have them, too. And it’s okay to skip dairy altogether if you eat a variety of healthy foods with these nutrients, such as salmon, sardines, tofu, and dark leafy greens ...

"Healthy eating" can look different for everyone. One of the most important tips you need is to eat a balanced, nutritious diet. Doing so can help you prevent conditions like heart disease and ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

But if identifying healthy food is not always straightforward, actually eating it is an even more monumental feat. As a reporter covering food and nutrition, I know to limit my salt and sugar ...