Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transformation achievable and sustainable for anyone looking to lose weight. Navjot Singh Sidhu’s ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Eat complex carbs ... "You can't hate yourself into health. A positive mindset is very important for long-term success in weight loss. Nutritionist’s go-to meals: Pranjal has shared some ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Trusted source of information on Weight Loss/Weight Management that includes articles, news, videos,slide-shows, quizzes, ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

The mental illness has been proven to lead to changes in eating ... (weight-loss) surgery significantly lowered their future ... Jan. 24, 2025 — Many people struggle to maintain a healthy ...

You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading these ...