Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transformation achievable and sustainable for anyone looking to lose weight. Navjot Singh Sidhu’s ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Eat complex carbs ... "You can't hate yourself into health. A positive mindset is very important for long-term success in weight loss. Nutritionist’s go-to meals: Pranjal has shared some ...

But, there are some tips that can help accelerate the weight loss process and one of them is eating the right food ... while the probiotics improve gut health which is linked to better metabolism ...

Trusted source of information on Weight Loss/Weight Management that includes articles, news, videos,slide-shows, quizzes, ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

They might have protein, but some bars lack the vitamins and electrolytes needed for optimal health. When eating fewer calories to lose weight, you’ll want protein bars with a good assortment of ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!