I’m a Health Editor—You Need to Try This Hack for Fiber-Rich Smoothies
"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...
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Coffee Smoothies Are The Ultimate 2-In-1 Morning Beverage
To get your morning dose of caffeine while making sure you also have a healthy breakfast on the go, try making a coffee ...
I’m a Health Editor—I Always Add This Ingredient to my Smoothies and You Should Too
"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...
What is the healthiest fruit? The No. 1 pick, according to a dietitian
What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...
What Happens to Your Body When You Eat an Orange Every Day
This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.
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Nutritionist says swapping out water turns smoothie into superfood
A nutritionist says one smoothie packed with health-boosting ... and desiccated coconut adds healthy fats. "Finally, lime juice and cinnamon bring antioxidants to support overall health." ...