Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

The fiber in beans can help promote satiety (feelings of fullness), gut health, and blood sugar control ... less of a spike in blood sugar after eating. Beans are also a complex carbohydrate ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Eating more ... protect the gut barrier. These fatty acids “crowd out” harmful bacteria that can cause serious illness. A diet rich in fiber from foods like vegetables, beans, and whole ...

But a growing understanding of the importance of the gut microbiome for health has also highlighted ... asparagus, artichokes, beans, oats and whole wheat. (Some of the prebiotic fiber in these ...

“That’s fruit, vegetables, wholegrains, nuts and seeds, beans and pulses, and herbs and spices. If people are eating across these six food groups, we know that is associated with good gut health.