Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

It helps you maintain your muscle mass – important for health, metabolism and healthy ... For those with a sensitive gut, eating these foods can cause pain and discomfort. When it comes to ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

World Pulses Day celebrates the journey of pulses from farm to table, highlighting their role in nutrition, sustainability, ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

Food plays a major role in our health ... beans, peas and lentils, are a great source of fibre and protein. The World Cancer Research Fund praises the fibre content in pulses as a means of helping ...