Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including ...

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also ...

Eating large amounts of red meat ... and chucking them into stir-fries and salads as you like”. Black beans are a gut health superhero: with almost 7g of fibre per 100g (nearly a quarter ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

The fiber in beans can help promote satiety (feelings of fullness), gut health, and blood sugar control ... less of a spike in blood sugar after eating. Beans are also a complex carbohydrate ...

“Eating the rainbow is fantastic and ... Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can lower our risk of heart disease, stroke, type 2 diabetes and bowel cancer ...

Myth 8: Eating beans and other lectin-containing foods ... Myth 10: Everyone should take probiotics for gut health. While some people may benefit from taking probiotic supplements, there’s ...

Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good ...