6 Low-Sodium Snacks That Dietitians Love
No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...
30 Days of Healthy, 5-Ingredient Lunches
Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...
Which foods to eat for a healthier Super Bowl party — including a ‘villainized’ snack that’s not so bad
Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...
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The 12 Best-Tasting Healthy Crackers, According to Testing and Dietitians
we know the healthiest snacks are whole foods like fruits and veggies, but let's be honest—sometimes a store-bought treat hits differently. Crunchy, salty crackers are an elite choice ...
I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
Early start in the kitchen leads to healthy kids
Havlynn Stapleton, 8, liked the dried dates. Atyia Jackson, also 8, enjoyed the peaches, while her sister, Diamond, 10, favored the cashews. And Debra Marion, 7, liked it all. These ladies had ...
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9 Healthy Fast Food Soups, According to Registered Dietitians
Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...
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Healthier choices for kids snack bars
Akron Children's Hospital dietitian Danielle Dimengo breaks down the most popular snack bars to make sure you are making a healthy choice.