A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel ... and convenient way to incorporate healthy fats into my day.

Dates with nuts: A few dates stuffed with almonds or walnuts offer natural sweetness and healthy fats. • Frozen grapes or berries: A refreshing, bite-sized snack. • Air-popped popcorn ...

Whether it's the kick-off, tip-off, face-off, or opening pitch that you're anticipating, these are the snacks to munch on while cheering for your team. Jodie Kautzmann is an editor, baker ...

I think I’ll have to try these again, they were so easy to make and a great alternative for a healthy snack that satisfied my sweet tooth. High Protein Chocolate Chip Cookies Ingredients 100g ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage ...