Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives to tackle pregnancy cravings. Pregnant women may feel overwhelmed by the ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Proper hydration helps maintain a healthy digestive system. Proper hydration is crucial for everyone, but it becomes even more important during pregnancy ... Eat Hydrating Foods: Include foods with ...

From staying physically active to eating fibre-rich foods, check out the effective ways to regulate blood sugar levels during pregnancy.

Globally, around 37% of pregnant women are anaemic ... of maintaining healthy iron levels has long been established, the spotlight this new research has placed on it could well lead to a rise in ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Yes, you can drink coffee during pregnancy. However, to reduce potential risks, you should limit your caffeine intake to less ...

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything that is within my willpower to be the best mom I can be by taking care of ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...