All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.