Deadlifts mainly work your posterior chain (the muscles located on the back ... safely and with good form. The trap bar deadlift is performed using a hex weight bar and bumper weight plates.

It does not put much strain on your back, thanks to its hexagonal shape, which is why it is also referred to as a hex bar. The trap bar deadlift is an effective strength training workout.

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...