Arnold Strongman Classic is just around the corner, and spectators are ready to see Thor Bjornsson break his previous world ...

Explore the industrial process of producing hexagonal nuts from sturdy iron bars ... to forming the precise hex nut structure. This production showcases the strength of heavy-duty iron and ...

Mutual fund (MF) houses saw robust asset growth in the third quarter, with the industry’s assets under management (AUM) expanding nearly 40 per cent year-on-year. Key players like SBI, ICICI ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for ...

The bar, “Muscle Girl Bar”, is based in the heart of Toshima City in Tokyo and is filled with women who are professional wrestlers, and fitness influencers along with some who are Brazilian Jiu-Jitsu ...

Or utilize a hex bar, which will help center the ... and power. Specifically, deadlifts will help balance out your quad strength and help you charge through climbs. In general, you should already ...

For me, especially when looking for efficiency, it often boils down to the “big 5 compound lifts” like squats, deadlifts, and pull-ups, which recruit many major muscles simultaneously.

On the other hand, all other aspects of Hafthor’s strength look incredible, especially the deadlift. So, it seems very likely that Bjornsson will secure the 501-kilogram (1,104.5-pound) Elephant Bar ...