Deadlifts mainly work your posterior chain (the muscles located on the back ... safely and with good form. The trap bar ...

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

sumo deadlift and trap bar (or hex bar) deadlift. "The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...